Tried out the new refrigerator oatmeal craze! It is delicious, and super healthy friends……definitely shareable.
1/4 cup old fashioned oats
1/3 cup milk
1/4 cup plain or vanilla Greek yogurt
1 heaping teaspoon chia seeds
2 teaspoons of pure maple syrup
1/4 – 1/2 cup of *mix in
*mix in options: strawberries, bananas, pineapple, apple sauce, almonds, coconut, raisins, endless possibilities and combinations!
Combine ingredients in a container, and mix well (I used mason jars and shook them with the lid on).
In the morning stir and serve. It is delicious and the texture is fun and filling. Chia seeds are new for me. I found them at Costco. They end up with a tapioca consistency in this recipe, and do not change the flavor. But they are a nutritional powerhouse: